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Oct 53 min read

Feeling Uneasy?

If you’re feeling uneasy right about now - know that you are not alone. These are uneasy times. Our political stability is in question…...

Darlene Ifill-Taylor, MD FAPA

Sep 201 min read

Fear

It is said that before entering the sea, a river trembles with fear. She looks back at the path she has traveled, from the peaks of the...

Jul 222 min read

Nourishing Minds and Bodies: How Three Strand Wellness is helping to Tackle Food Insecurity in Charlotte

Addressing food insecurity in the U.S is more important than many of us have considered. The economic gap between the rich and the poor...

May 281 min read

Memorial Day Memories

For most Americans, Memorial Day invites us to remember our fallen military. As we should, we consider those who fought for our country...

May is Mental Health Awareness Month. Share the Care!

Darlene Ifill-Taylor, MD FAPA

May 62 min read

May is Mental Health Awareness Month. Share the Care!

Being unaware of the importance of good mental health in our family members, friends, and ourselves can take our lives off track...

Darlene Ifill-Taylor, MD FAPA

Feb 273 min read

Making a Fresh Start

Darlene Ifill-Taylor, MD, LFAPA So you want to change things up. Your day to day life doesn't do it for you anymore or it never did. The...

Darlene Ifill-Taylor M.D, FAPA

Sep 24, 20232 min read

10 Ways to Turn Your Frown Upside Down

Struggling a little bit to keep your chin up? Not looking forward to your day? Experiencing low energy and high stress? Whatever is...

Feb 7, 20231 min read

Black Charlotteans Who Are Shaping Our City

QCity Metro is an independent, online service whose mission is to provide news, information and commentary from a Black perspective....

Sep 26, 20221 min read

Taking a New Approach

We are creatures of habit. Doing what we’ve always done feels comfortable to us and we gravitate towards it. I’m not against this, as I’m...

Aug 22, 20223 min read

It's That Time Of Year - Seasonal Affective Disorder

Whether you’re one of my patients, or you’re someone who only knows that something happens to your mood every fall and winter, it’s time...

Jul 14, 20221 min read

Inspiration and Encouragement

Hear from Dr. Ifill-Taylor as she is interviewed about her book filled with practical and meaningful advice called, “Get Well! Making the...

Mar 8, 20221 min read

We Support Ukraine 'On Our Feet'

Three Strand Wellness is pleased to support Ukraine by purchasing socks for our staff, and the proceeds are going to support Ukraine. The...

Darlene Ifill-Taylor M.D, FAPA

Mar 7, 20222 min read

When You Strive, You Grow

Dictionary.com defines the word Strive as “to exert oneself vigorously; try hard” and “to make strenuous efforts toward any goal”. What...

Darlene Ifill-Taylor M.D, FAPA

Jan 17, 20221 min read

Wellness Wisdom #1

It’s a new year. Time to take a deep cleansing breath and get ready to deliver what you’ve been carrying within you. It may be a book, a...

Listen to our podcasts

COVID 19 - A Survivor's StoryWellness Chats with Dr. Ifill-Taylor

Wellness In The News

(view the links below)

WBTV “It’s like you have a new lease on life.” Woman battling 20-year depression finds relief from little-known treatment

WCCB TV Charlotte Interview: Postpartum Awareness

WBTV Surviving Postpartum Depression and Anxiety

WBTV National Day of Unplugging

WCCB TV Charlotte Interview: Anxiety and Children

Spectrum News - NC and NY Interview: Transcranial Magnetic Stimulation (TMS)

Charlotte Observer Interview: TMS