Darlene Ifill-Taylor, MD, LFAPA So you want to change things up. Your day to day life doesn't do it for you anymore or it never did. The...

Struggling a little bit to keep your chin up? Not looking forward to your day? Experiencing low energy and high stress? Whatever is...

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We are creatures of habit. Doing what we’ve always done feels comfortable to us and we gravitate towards it. I’m not against this, as I’m...