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10 Ways to Turn Your Frown Upside Down

Struggling a little bit to keep your chin up? Not looking forward to your day? Experiencing low energy and high stress? Whatever is...

Black Charlotteans Who Are Shaping Our City

QCity Metro is an independent, online service whose mission is to provide news, information and commentary from a Black perspective....

Taking a New Approach

We are creatures of habit. Doing what we’ve always done feels comfortable to us and we gravitate towards it. I’m not against this, as I’m...

It's That Time Of Year - Seasonal Affective Disorder

Whether you’re one of my patients, or you’re someone who only knows that something happens to your mood every fall and winter, it’s time...

Inspiration and Encouragement

Hear from Dr. Ifill-Taylor as she is interviewed about her book filled with practical and meaningful advice called, “Get Well! Making the...

We Support Ukraine 'On Our Feet'

Three Strand Wellness is pleased to support Ukraine by purchasing socks for our staff, and the proceeds are going to support Ukraine. The...

When You Strive, You Grow

Dictionary.com defines the word Strive as “to exert oneself vigorously; try hard” and “to make strenuous efforts toward any goal”. What...

Wellness Wisdom #1

It’s a new year. Time to take a deep cleansing breath and get ready to deliver what you’ve been carrying within you. It may be a book, a...

Listen to our podcasts

COVID 19 - A Survivor's StoryWellness Chats with Dr. Ifill-Taylor

Wellness In The News

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