.Oct 53 min readFeeling Uneasy? If you’re feeling uneasy right about now - know that you are not alone. These are uneasy times. Our political stability is in question…...
Darlene Ifill-Taylor, MD FAPASep 201 min readFearIt is said that before entering the sea, a river trembles with fear. She looks back at the path she has traveled, from the peaks of the...
.Jul 222 min readNourishing Minds and Bodies: How Three Strand Wellness is helping to Tackle Food Insecurity in CharlotteAddressing food insecurity in the U.S is more important than many of us have considered. The economic gap between the rich and the poor...
.May 281 min readMemorial Day MemoriesFor most Americans, Memorial Day invites us to remember our fallen military. As we should, we consider those who fought for our country...
Darlene Ifill-Taylor, MD FAPAMay 62 min readMay is Mental Health Awareness Month. Share the Care!Being unaware of the importance of good mental health in our family members, friends, and ourselves can take our lives off track...
Darlene Ifill-Taylor, MD FAPAFeb 273 min readMaking a Fresh StartDarlene Ifill-Taylor, MD, LFAPA So you want to change things up. Your day to day life doesn't do it for you anymore or it never did. The...
Darlene Ifill-Taylor M.D, FAPA Sep 24, 20232 min read10 Ways to Turn Your Frown Upside DownStruggling a little bit to keep your chin up? Not looking forward to your day? Experiencing low energy and high stress? Whatever is...
.Feb 7, 20231 min readBlack Charlotteans Who Are Shaping Our CityQCity Metro is an independent, online service whose mission is to provide news, information and commentary from a Black perspective....
.Sep 26, 20221 min readTaking a New ApproachWe are creatures of habit. Doing what we’ve always done feels comfortable to us and we gravitate towards it. I’m not against this, as I’m...
.Aug 22, 20223 min readIt's That Time Of Year - Seasonal Affective DisorderWhether you’re one of my patients, or you’re someone who only knows that something happens to your mood every fall and winter, it’s time...
.Jul 14, 20221 min readInspiration and EncouragementHear from Dr. Ifill-Taylor as she is interviewed about her book filled with practical and meaningful advice called, “Get Well! Making the...
.Mar 8, 20221 min readWe Support Ukraine 'On Our Feet'Three Strand Wellness is pleased to support Ukraine by purchasing socks for our staff, and the proceeds are going to support Ukraine. The...
Darlene Ifill-Taylor M.D, FAPA Mar 7, 20222 min readWhen You Strive, You GrowDictionary.com defines the word Strive as “to exert oneself vigorously; try hard” and “to make strenuous efforts toward any goal”. What...
Darlene Ifill-Taylor M.D, FAPA Jan 17, 20221 min readWellness Wisdom #1It’s a new year. Time to take a deep cleansing breath and get ready to deliver what you’ve been carrying within you. It may be a book, a...