Three Strand Wellness

TREATING ANXIETY & DEPRESSION

THERAPY | MEDICATION MANAGEMENT
YOGA | PHYSICAL FITNESS| MASSAGE | MEDITATION
MUSIC THERAPY | COUPLES THERAPY | PTSD

STRENGTHEN YOUR MIND | BODY | SPIRIT

Three Strand Wellness is a calming, and convenient place for Mental Health treatment, Yoga, Meditation, Personal Fitness Training, Nutrition, Massage Therapy, and more…

Your total wellness requires attention to your total self. Each of our specialists help you focus on self-care with integrative, holistic health in mind and with attention to all of the parts of you. If any part of you is hurting, (Physical, Mental or Spiritual), your general health and wellness is impacted.

We are particularly dedicated to those of you who are caregivers to others, whether by profession or calling. Self-care and its importance, is a point of focus at Three Strand Wellness.

Three Strand Wellness was created

to help you integrate all of what makes you beautiful.

Wellness Services

Therapy

Yoga

Massage

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PTSD

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Music Therapy

Therapy and medication management for depression, anxiety, PTSD, and post-partum mood disorders
Treatment of PTSD, depression, anxiety and mood disorders specifically for Veterans/Active Duty Military and First Responders
Couples Therapy
Evaluation for treatment of medication-resistant depression using Transcranial Magnetic Stimulation (TMS)
Evaluation for Spravato (nasal Esketamine), used for medication and TMS resistant depression
Massage for wellness and stress management. Appointments available Tuesday-Friday, 9AM-4PM.
Music Therapy
Yoga for stress/anxiety management and overall wellness
Nutrition education and support
Meditation for stress/anxiety management and overall wellness

We encourage individual self-care and provide a facility to both to treat and prevent burnout,

diminish mental health stigma, and support the overall health of our community.

Read Patient Testimonials

Telehealth and in-person appointments are available by appointment.

COVID 19 Information

We encourage patients to move forward with vaccination and booster shots. If you are not vaccinated, you will be required to wear a mask while in our offices to support a safe environment.

Thank you.

FOR YOUR SAFETY

Medical grade air purification is used throughout our office. Coronavirus exists at 0.125 microns, and our air filtration system eliminates viruses and other particles down to 0.06 microns. We also follow CDC guidelines for sanitizing surfaces before and after each appointment.

News & Events

Three Strand Wellness is excited to announce three new additions to your wellness team!

Angela Cauley, Yoga Specialist

Angela Cauley is joining the Three Strand Wellness team with certifications in Yoga, Meditation and Reiki. She will be providing Yoga and Meditation services. Read more about Angela HERE.

Tatiana Matos, Licensed Massage Therapist

With 10 years of experience, Tatiana has countless hours of training in Swedish, Deep Tissue, Shiatsu, Cupping, Lymphatic Draining, and Thai Massage. Read more about Tatiana HERE.

Michelle Brotherton, MS, RD, LDN

With a background in sports nutrition, public health, and disordered eating, and eating disorders, Michelle’s aim is to take the stress out of eating and have clients feel confident in the way they are choosing to fuel their bodies and minds. Read more about Michelle HERE.

MEET DARLENE IFILL- TAYLOR, MD

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"We feel strongly that your total wellness requires attention to your total self."

Darlene Ifill-Taylor, MD, FAPA,

Founder, Medical Director, Psychiatrist

Dr. Ifill-Taylor created Three Strand Wellness with a great passion for helping people discover an integrated approach to wellness, both mental and physical.

She brings to Three Strand Wellness extensive experience in psychopharmacology, spirituality, medication management, and wellness coaching. She specializes in Postpartum Depression, MDD, PTSD, Women’s issues, as well as Young Adults, Adults, Group and Individual Therapy,

With over 20 years of experience working with couples, Dr. Ifill-Taylor continues to successfully treat individuals striving for improved communication and mutual understanding with their chosen partner. She finds the work gratifying and feels called to it. Dr. Ifill-Taylor treats couples for premarital, marital and what she calls "post-marital therapy" for those who are divorced but co-parenting children.

Dr. Ifill-Taylor has authored a helpful book with practical and meaningful advice called, “Get Well! Making the Wellness of Your Mind, Body and Spirit a Priority,” available on Amazon Books and at Three Strand Wellness.

This book is an easy read that takes the you through steps that can improve your life - mentally, physically, and spiritually. "Get Well" offers inspirations and encouragements, establishing the practice of self-care in your life. A great book to share!