TREATING ANXIETY, DEPRESSION & STRESS
"We care for people who care for people."

THERAPY | MEDICATION MANAGEMENT
YOGA | MEDITATION | MASSAGE
COUPLES THERAPY | PTSD THERAPY | MUSIC & ART THERAPY

STRENGTHEN YOUR MIND | BODY | SPIRIT

Three Strand Wellness is a calming, convenient place for Mental Health support, Yoga, Meditation, Massage Therapy, and more…

While we accept patients from all walks of life, we are particularly focused to those of you in the role of taking care of others - Healthcare Workers, Physicians, Nurses, Teachers, Caregivers, First Responders, Police, Firefighters, Clergy, and Parents. Too often, we find that people because we find that people who in these roles tend to postpone or neglect caring for themselves.

Your total wellness requires attention to your total self. Each of our specialists help you focus on self-care with integrative, holistic health in mind and with attention to all of the parts of you. If any part of you is hurting, (Physical, Mental or Spiritual), your general health and wellness is impacted.

Three Strand Wellness was created to help you integrate all of what makes you beautiful.

Wellness Services

Therapy

Yoga & Meditation

Massage

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PTSD Therapy

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Music & Art Therapy

Therapy and medication management for depression, anxiety, PTSD, and post-partum mood disorders
Treatment of PTSD, depression, anxiety and mood disorders specifically for Veterans/Active Duty Military and First Responders
Couples Therapy
Evaluation for treatment of medication-resistant depression using Transcranial Magnetic Stimulation (TMS)
Evaluation for Spravato (nasal Esketamine), used for medication and TMS resistant depression
Massage for wellness and stress management. Appointments available Tuesday-Friday, 9AM-4PM.
Music & Art Therapy
Yoga & Meditation for stress/anxiety management and overall wellness
Nutrition education and support

We encourage individual self-care and provide a facility to treat and prevent burnout,

diminish mental health stigma, and support the overall health of our community.

Read Patient Testimonials

Telehealth and in-person appointments are available by appointment.

Services

COVID 19 Information

We encourage patients to move forward with vaccination and booster shots. If you are not vaccinated, you will be required to wear a mask while in our offices to support a safe environment.

Thank you.

FOR YOUR SAFETY

Medical grade air purification is used throughout our office. Coronavirus exists at 0.125 microns, and our air filtration system eliminates viruses and other particles down to 0.06 microns. We also follow CDC guidelines for sanitizing surfaces before and after each appointment.

News & Events

Three Strand Wellness is excited to announce new additions to our services and your wellness team!

Nurse Practitioner Joins Three Strand Wellness

Three Strand Wellness is excited to have Psychiatric Mental Health Nurse Practitioner, Tenicia Washington, joining our team to provide psychopharmacology medication management along with Dr. Ifill-Taylor and Pushpinder Gill. Ms. Washington will be in office at our South Park location.

Deep Tissue, Swedish, and Sports Massage are now offered.

Quiara Dotson has been a licensed massage therapist for 4 years and has worked in spas throughout Virginia, Delaware, and North Carolina. She specializes in a result-driven therapeutic style of massage, including deep tissue, sports, Swedish, and foot reflexology. Stretching and breathing techniques are incorporated to increase the benefit of treatment. And each treatment is custom to the client.

Offering Yoga & Meditation for Groups, and Monthly Workshops

Schedule a FREE 15 minute phone consultation with Yoga Specialist Megan Bullock. Group sessions are available Mondays and Fridays. Monthly Group Workshops will focus on various mind/body topics and will last 2 hours .

Angela Cauley, Yoga Specialist

Angela Cauley is joining the Three Strand Wellness team with certifications in Yoga, Meditation and Reiki. She will be providing Yoga and Meditation services. Read more about Angela HERE.

Michelle Brotherton, MS, RD, LDN

With a background in sports nutrition, public health, and disordered eating, and eating disorders, Michelle’s aim is to take the stress out of eating and have clients feel confident in the way they are choosing to fuel their bodies and minds. Read more about Michelle HERE.

MEET DARLENE IFILL- TAYLOR, MD

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"We feel strongly that your total wellness requires attention to your total self."

Darlene Ifill-Taylor, MD, FAPA,

Founder, Medical Director, Psychiatrist

Dr. Ifill-Taylor created Three Strand Wellness with a great passion for helping people discover an integrated approach to wellness, both mental and physical.

She brings to Three Strand Wellness extensive experience in psychopharmacology, spirituality, medication management, and wellness coaching. She specializes in Postpartum Depression, MDD, PTSD, Women’s issues, as well as Young Adults, Adults, Group and Individual Therapy,

With over 20 years of experience working with couples, Dr. Ifill-Taylor continues to successfully treat individuals striving for improved communication and mutual understanding with their chosen partner. She finds the work gratifying and feels called to it. Dr. Ifill-Taylor treats couples for premarital, marital and what she calls "post-marital therapy" for those who are divorced but co-parenting children.

Dr. Ifill-Taylor has authored a helpful book with practical and meaningful advice called, “Get Well! Making the Wellness of Your Mind, Body and Spirit a Priority,” available on Amazon Books and at Three Strand Wellness.

This book is an easy read that takes the you through steps that can improve your life - mentally, physically, and spiritually. "Get Well" offers inspirations and encouragements, establishing the practice of self-care in your life. A great book to share!