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We care for people who care for people."



Successful Girl

Three Strand Wellness is a calming, convenient place for Mental Health support, Yoga, Meditation, Massage Therapy, and more…

While we accept patients from all walks of life, we are particularly focused to those of you in the role of taking care of others - Healthcare Workers, Physicians, Nurses, Teachers, Caregivers, First Responders, Police, Firefighters, Clergy, and Parents. Too often, we find that people because we find that people who in these roles tend to postpone or neglect caring for themselves. 

Your total wellness requires attention to your total self. Each of our specialists help you focus on self-care with integrative, holistic health in mind and with attention to all of the parts of you. If any part of you is hurting, (Physical, Mental or Spiritual), your general health and wellness is impacted.

Three Strand Wellness was created to help you integrate all of what makes you beautiful.

Wellness Services

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Yoga & Meditation
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PTSD Therapy
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Music & Art Therapy
  • Therapy and medication management for depression, anxiety, PTSD, and post-partum mood disorders

  • Treatment of PTSD, depression, anxiety and mood disorders specifically for Veterans/Active Duty Military and First Responders

  • Couples Therapy

  • Evaluation for treatment of medication-resistant depression using Transcranial Magnetic Stimulation (TMS)

  • Evaluation for Spravato (nasal Esketamine), used for medication and TMS resistant depression

  • Massage for wellness and stress management. Appointments available Tuesday-Friday,  9AM-4PM.

  • Music & Art Therapy

  • Yoga & Meditation for stress/anxiety management and overall wellness

  • Nutrition education and support 

​We encourage individual self-care and provide a facility to treat and prevent burnout,

diminish mental health stigma, and support the overall health of our community.

Telehealth and in-person appointments are available by appointment.
For an appointment, call or click the button at the top of the page. 


COVID 19 Information

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We encourage patients to move forward with vaccination and booster shots. If you are not vaccinated, you will be required to wear a mask while in our offices to support a safe environment.

Thank you.


Medical grade air purification is used throughout our office. Coronavirus exists at 0.125 microns, and our air filtration system eliminates viruses and other particles down to 0.06 microns. We also follow CDC guidelines for sanitizing surfaces before and after each appointment.

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Darlene Ifill-Taylor Named As One Of The Black Charlotteans Who Are Shaping the City

Each February, QCity Metro celebrates Black History Month by acknowledging 28 Charlotte residents who have made our city a better place to live, work and play. QCity Metro is an independent, online service whose mission is to provide news, information and commentary from a Black perspective.

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Tenicia Washington, PMHNP Joins Your Wellness Team

Tenicia Washington joins Three Strand Wellness as a Psychiatric and Family Nurse Practitioner. She is Board Certified and has over 5 years of experience in private practice and outpatient mental health clinics in Maryland and North Carolina. She earned her Master degree in Nursing with specialization in Family Medicine, and trained in psychiatry where she earned graduate Psychiatric certification from Liberty University.

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New Health & Wellness Products

Three Strand Wellness is proud to offer Body Brilliancy skin products for your wellness. Body Brilliancy Body Butter has been wonderfully reviewed by our clients and staff. All ingredients are certified organic, ethically sourced, vegan, biodegradable, and are hexane and phthalate-free. The fragrance choices are fantastic and your skin will love it!


Deep Tissue, Swedish, and Sports Massage are now offered.

Quiara Dotson has been a licensed massage therapist for 4 years and has worked in spas throughout Virginia, Delaware, and North Carolina. She specializes in a result-driven therapeutic style of massage, including deep tissue, sports, Swedish, and foot reflexology. Stretching and breathing techniques are incorporated to increase the benefit of treatment. And each treatment is custom to the client.

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Offering Yoga & Meditation for Groups, and Monthly Workshops

Schedule a FREE 15 minute phone consultation with Yoga Specialist Megan Bullock. Group sessions are available Mondays and Fridays. Monthly Group Workshops will focus on various mind/body topics and will last 2 hours . 


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"We feel strongly that your total wellness requires attention to your total self."

Darlene Ifill-Taylor, MD, FAPA, 

Founder,  Medical Director, Psychiatrist

Dr. Ifill-Taylor created Three Strand Wellness with a great passion for helping people discover an integrated approach to wellness, both mental and physical.


She brings to Three Strand Wellness extensive experience in psychopharmacology, spirituality, medication management, and wellness coaching. She specializes in Postpartum Depression, MDD, PTSD, Women’s issues, as well as Young Adults, Adults, Group and Individual Therapy,

With over 20 years of experience working with couples, Dr. Ifill-Taylor continues to successfully treat individuals striving for improved communication and mutual understanding with their chosen partner. She finds the work gratifying and feels called to it. Dr. Ifill-Taylor treats couples for premarital, marital and what she calls "post-marital therapy" for those who are divorced but co-parenting children.

Named as one of the 28 Charlotteans
Who are Shaping Our City
Read More
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Dr. Ifill-Taylor has authored a helpful book with practical and meaningful advice called, “Get Well! Making the Wellness of Your Mind, Body and Spirit a Priority,” available on Amazon Books and at Three Strand Wellness. 

This book is an easy read that takes the you through steps that can improve your life - mentally, physically, and spiritually. "Get Well" offers inspirations and encouragements, establishing the practice of self-care in your life. A great book to share!


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Suite 360  | 1515 Mockingbird Lane  |  Charlotte, North Carolina 28209

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